Recovery: Foam Rolling & Stretching

with Samantha

Date & Time TBD

Join Samantha for a Roll & Stretch Session to help you wind down from the week and get energized for the weekend! Samantha will be using RAD Roller products, as well as the large (high density) Perform Better foam roller we use at the gym, and the Orb (psoas) ball. Use what you have so we can figure out different options and variations to make this practice more accessible to you!

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Visit the RAD website and get 15% OFF RAD Products when you use code: MISSFIT15

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WHAT YOU NEED:

• Foam Roller, RAD Roller, and/or Orb ball (or anything similar in size and density- we'll use them all)

• Plenty of space to roll around without bumping into furniture (option: yoga or workout mat)

• Comfy clothing to stretch in

• Water or Tea

• Chill music to help you relax