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Dailey Method Classes

for Sweatin' For Shriners 2021!

GO TO THE DAILEY METHOD ARDEN PARK PAGE to choose and pay for the Barre or Cycle class you want to attend.

All classes are VIRTUAL and Pacific Standard Time.

 

Dailey Method Classes on Saturday 02/27

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8AM with Nicole

Fusion 45

This 45 minute class blends our signature barre focused alignment with interval exercises. It challenges your body with heart rate lifting, full range movement while still deeply targeting muscle groups through high repetitions and smaller engagement based exercises.

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10AM with Taira

Cycle 45 with Arms

45 minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Method’s signature focus on alignment and form resulting in a high calorie burn.

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12PM with Kyra

Cycle 45

45 minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Method’s signature focus on alignment and form resulting in a high calorie burn.

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2PM with Nicole

Express

Dailey Express is a 45 minute full body workout and is appropriate for all fitness levels.