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Dailey Method Classes

for Sweatin' For Shriners 2022!

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DETAILS TBD - Stay Tuned!

GO TO THE DAILEY METHOD ARDEN PARK PAGE to choose and pay for the Barre class you want to attend.

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All classes are VIRTUAL and Pacific Standard Time.

 

Sample Class Description for Dailey Method Classes

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Signature Barre Class

60 minute full body workout and is appropriate for all fitness levels.

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Fusion 45

This 45 minute class blends our signature barre focused alignment with interval exercises. It challenges your body with heart rate lifting, full range movement while still deeply targeting muscle groups through high repetitions and smaller engagement based exercises.

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Express

Dailey Express is a 45 minute full body workout and is appropriate for all fitness levels.